My Nutrition Health Span Check List

This one page detailed checklist of vital data includes goal waist, waist to height ratio, blood markers and healthy ranges. This list will provide you with an overview of an organic portrait of your health. It is designed to guide and motivate you to focus on those areas that may be optimized and so reduce your risk of chronic disease. This is way beyond the usual stop smoking and exercise more advice typically provided (although those are crucially important of course). Integrate this data with other health information and keep in an electronic file.